If you can tolerate ads and smaller content libraries, you'll enjoy the many excellent movies and TV shows from these top, no-cost video streaming ... I spend too much of my free time reading ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

So go on, get your Lycra on and give some of the best exercise classes in Dubai a go, for free: Dubbed a ‘super club for women’ this is the place for, you guessed it, women only. Try a range of ...

Hampshire residents are being encouraged to adopt a healthier lifestyle in 2025 with free ... videos and resources on behaviour change, nutrition, sleep and stress management. For those focusing on ...

SHENYANG/CHONGQING – Outside a white building in Shenyang city, elderly people, most of them with thin scarves or hoodies covering their heads to prevent sunburn, can often be seen walking along ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

“Art is a way of creating out of the midst of it.” Lasercraft Enterprises offered 52 free senior art classes with Area Agency on Aging grant Earlier this year, Lasercraft Enterprises received a ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.

Senior Victorians will be able to enjoy free public transport this month in a bid to encourage residents to get out to support regional tourism. From March 21 to 28, seniors and carer card holders ...