So go on, get your Lycra on and give some of the best exercise classes in Dubai a go, for free: Dubbed a ‘super club for women’ this is the place for, you guessed it, women only. Try a range of ...

Hampshire residents are being encouraged to adopt a healthier lifestyle in 2025 with free ... videos and resources on behaviour change, nutrition, sleep and stress management. For those focusing on ...

SHENYANG/CHONGQING – Outside a white building in Shenyang city, elderly people, most of them with thin scarves or hoodies covering their heads to prevent sunburn, can often be seen walking along ...

“Art is a way of creating out of the midst of it.” Lasercraft Enterprises offered 52 free senior art classes with Area Agency on Aging grant Earlier this year, Lasercraft Enterprises received a ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.