Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine ... with full-body strengthening. Or, row on a team to add another key nutrient to your workout, she said ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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You can try the 5/3/1 training split, a workout ... body recover after three hard weeks of training so you can hit the new ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

I love full-body workouts. There is something about exercising ... Most are comparatively accessible but feel free to modify them to match your fitness level/ mobility needs.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...