Three of President Trump’s cabinet picks faced skepticism and intense grilling from Democratic senators during their ...

While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...

Below, we’ll look closer look at why building strength and balance in our 50s ... Natalie Jill is a popular personal trainer who offers free workouts for weight loss, body weight exercises, exercise ...

If this sounds delusional, that’s because it is. But now, it seemed, millions of Americans would have to suffer while the ...

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

As age catches up, one skier finds the beautiful art of adaptability.

Sarah Rana is an MPhil student in global area studies at St. Anthony's College. She is the author of her 2024 debut, Hope ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... s awareness of body movements ...