In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Balancing and weighing exercises challenge your core strength and stability, requiring focused control as you navigate ...

Join MSU Extension's free Tai Chi series to reduce stress and enhance sleep, balance, and posture. Classes run from Feb. 3 to ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise ... sharper thinking and emotional balance,” she says “Anxiety ...

So go on, get your Lycra on and give some of the best exercise ... body pump and yoga, but also something different on the timetable too, such as jumpnation, CrossFit, and a Bollywood dancing workout.

But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body. William Brangham discussed more with Euan Ashley, a professor of cardiovascular ...

“When we’re thinking about body recomp workouts, we don’t want to over-obsess over situps, biceps curls, or exercises like that,” Samuel says. “We want to focus on the exercises that are ...

“When we’re thinking about body recomp workouts, we don’t want to over-obsess over situps, biceps curls, or exercises like that,” Samuel says. “We want to focus on the exercises that are ...

And while it may not sound as cool, being able to hold your balance has an enormous impact ... translates to being able to nail common exercises like squats, lunges, and side planks.

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...