Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Polish operator, Xtreme Fitness Gyms, has hit the milestone of 100 sites and has plans for 500 gyms in Poland in the next ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...