Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Watch live as Trump continues his crackdown on illegal immigration and takes executive action on federal aid and DEI initiatives.

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up from lying down without taking his hand or using a chair for assistance.

Here is a roundup of stories from The Canadian Press designed to bring you up to speed… Trudeau in Poland for Auschwitz ...

Three of President Trump’s cabinet picks faced skepticism and intense grilling from Democratic senators during their ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

WASHINGTON (AP) — As the Democratic National Committee prepares to elect a new chair, its departing leader says Democrats should have stuck with Joe Biden in the 2024 race. In an interview with ...