Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

So go on, get your Lycra on and give some of the best exercise classes in Dubai a go, for free: Dubbed a ‘super club for women’ this is the place for, you guessed it, women only. Try a range of ...

“Art is a way of creating out of the midst of it.” Lasercraft Enterprises offered 52 free senior art classes with Area Agency on Aging grant Earlier this year, Lasercraft Enterprises received a ...

Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.