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A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

In addition, there will be more free weight space and ... enabling CrossFit 1607 to expand its class offerings and sports performance training for young athletes. “We went from a 3,700-square ...

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Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

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I have been using workout shoes for as long as I can remember ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no ...

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