The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Gov. Kim Reynolds plans to address physician shortages by increasing Iowa's medical residency slots could help bolster access ...

Education agencies in Napa County pledged support for immigrant students and their families before President Trump returned ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Championing a variety of causes including immigrant rights, support for Palestinians and protections for women’s reproductive ...

They barked like animals and pounded their chests. They fell to the floor and then tossed a ball back and forth, looking at ...

Black Hills Memory Cafe, 10-11:30 a.m., Pure Bean Coffeehouse's new location, 324 St. Joseph St., Rapid City. Free. Memory ...

York County will soon launch the equivalent of an adult diversion program with funding from a $1.3 million U.S. Department of Justice grant.

Carson Carels has a secret ingredient to his success that it will be hard for other Western Hockey League players to ...

Rollie Hall died last week at the age of 63, and he's remembered for the role he had as a teacher, friend and leader.