Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and Strength in Just 10 on sale, Whole Body Chair Exercise For Seniors 30 ...

About 850 patients and residents of nursing, assisted living and group homes were evacuated, the state Department of Public ...

She says that currently, she is enjoying one of the best times of her life with freedom to travel, enjoy the outdoors and ...

Learn also how individual Taichi movements may be used as qigong exercises ... mlk. Senior Sing Along with Jacque, 11 a.m.–noon, Juneau Senior Center (map) Every Monday, followed by a free ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

There are some changes needed within the prison system that seem so obviously sensible it is hard to understand why they are ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...