There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

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While we all know about the importance of a balanced diet and the risks of smoking, here are some lesser-known habits that ...

Trojans hold the Spartans 17.3 points below their scoring average in a 70-64 win to snap their 13-game winning streak and ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and endurance are better than ever.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Introduce yourself to this workout gently and begin with very light weights until you've mastered the exercise in question ... to a gym with a good spread of free weights," he adds.