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Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Volume 11. (2020) American Academy of Orthopaedic Surgeons. Total Knee Replacement Exercise Guide. American Academy of Orthopaedic Surgeons. Foot and Ankle Conditioning Program. Balasukumaran T, ...

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Perhaps the most surprising thing: you probably shouldn't skip your next workout. Before we discuss what to do, let's take a minute to understand how you're feeling right now, and why. It's not ...

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Simeonovski said the best way to avoid injury is pay attention — if something is painful enough that it's distracting, or if you stop the exercise and the pain persists, don't continue.