After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

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Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Looking for the best things to do in Connecticut this weekend? Here are some family-friendly events and activities to add to ...

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The Small Business Resource Association is hosting a “Networking Mingle,” 5:30 to 7 p.m., at B2 Bistro, 701 Reading Ave., ...

ClassPass is a budget-friendly subscription that lets you drop into boutique fitness classes in your area or log on for live ... at salons and spas. With a free two-week membership available ...

There are guided running workouts, as well as weekly and monthly ... lot from Strava for free, but there’s also a subscription if you want to get the most out of your exercise data.

Receiver Emmanuel Sanders won a Super Bowl with the Broncos in 2015 with Gary Kubiak, whose stern-father leadership blended ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...