The Small Business Resource Association is hosting a “Networking Mingle,” 5:30 to 7 p.m., at B2 Bistro, 701 Reading Ave., ...

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

Low testosterone manifests itself in a several different ways, from low libido to erectile dysfunction – but there are ways ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from cardiovascular disease by as ...

Us Weekly has affiliate partnerships ... This year is all about getting in your best shape yet, and we just found the ultimate fitness hack for women who want actual results.

Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, and body fat measures. HealthDay News — ...

Researchers have found that at least 150 minutes of aerobic exercise per week can help bring clinically significant reductions in body fat and waist circumference in adults with overweight or obesity.

12 workout types, from HIIT to Yoga, and Meditation too. New sessions added every week, from 5 to 45 minutes. Anyone who hasn’t yet used the service can get a one-month free trial, with three ...