Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

Unlike a free-weight barbell, which requires you to stabilize ... Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Walk into any gym and you’ll be met with a sea of weight ... says. “Hip thrusts minimize quad engagement, allowing the focus to remain primarily on the glutes.” 4. Best Gym Machine for ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into ... I need to lower the weight or adjust the distance that the bench is from the bar [on the smith machine] and try again.

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

The Olean YMCA announces significant upgrades to its wellness equipment, offering members a state-of-the-art fitness experience.

The small-town romance queen also chats with Cosmo about her brand new series! Lucy Score is starting over, sort of ...