Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members working out on a Saturday morning can walk out the door and shop for ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing. A ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Protect your cushions, throw blankets grill tools, pool toys, and more from inclement weather with outdoor storage bench ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also ... like a table or bench) for beginners because ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.