A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...
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Weights vs bodyweight workouts: which is better?What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
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