If you find yourself with a nasty case of garlic breath and need to banish it quickly, fat-rich foods or a piece of fruit ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

That's where frozen fruit comes in. It's one of our freezer standbys; we always have some fruit on hand—it's so convenient.

However, it may contain as much sugar as ice cream. Both treats can be enjoyed in moderation, with plain frozen yogurt and fresh fruit toppings being the healthier choice. (Pic courtesy ...

Once it's just tacky, I roll it in a sugar that's mixed with a little bit of flaky salt, chili flakes, and citric acid to give it that fresh fruit acidity ... hollowed out orange and fill it with ...

Filled with fresh fruit and your favorite dairy-free yogurt, they provide a light yet nourishing start to the day. Breakfast Granola Cups These 6 ingredient healthy breakfast granola cups are so easy ...

While yogurt is a great addition to the treat rotation, you should still give it to them in moderation to prevent tummy troubles. You can add in a little bit of honey or peanut butter and even some ...

Nut butter is very versatile. People can spread it on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit. Some types of nut butter include: The review suggests ...