The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

That means the best ab exercises aren't just about flexing forward, they challenge your body from multiple angles while staying upright and mobile. These six bodyweight moves activate your entire core ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Frog Eye Salad is a sweet dessert salad made with small round pasta (yes, that's where the name comes from), whipped topping and egg yolks. It has canned oranges and pineapple, plus marshmallows ...

Return of Irish international a welcome sight for Ulster’s crunch URC clash with Leinster Cormac Izuchukwu was out two months with an ankle injury Adam McKendry ...

Consider a training plan heavy on bench presses, push-ups and crunches. These moves all strengthen ... especially true when you perform the exercises repeatedly under load. One of the simplest ...

Precision meets peace in this hypnotic 4K compilation of frog trimming and sole shaping. Sit back and let the rhythm of the blade and the crunch of the trim melt your stress away. Trump ...

But if you find that crunches give you a neck ache, you should give this quick Pilates core workout by Jillian Hardwick a try. It’s neck friendly, only takes five minutes, and you just need one bit of ...

Zoos Victoria's amphibian specialists have successfully bred two critically endangered Victorian frog species for the first time. The Watson's tree frog and southern giant burrowing frog ...