Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
How to find a sports bra that will actually pass the bounce test (no matter your size)
On average, I spend two hours a day in a sports bra. I run about 30 miles a week and cross train with yoga, barre, Pilates and weight lifting, so every activity calls for something a little different.
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Luis Gil injury update: Yankees SP has lat strain following shoulder tightness, won't throw for six weeks
While Gil won the AL Rookie of the Year last season, the Yankees have a deep rotation that should allow them to replace Gil ...