New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

The Los Angeles Clippers’ new home, Intuit Dome, has proven to be a modern marvel. Is its supporters section affecting ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

The organization’s new 50,000 square foot ADA-accessible building features a full child watch facility, an indoor walking ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

The demolition will make way for a new, mixed use shopping and entertainment district in suburban Niles, anchored by the ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.