How to Eat Oatmeal 7 Ways, From Baked With Fruit to Topped With an Egg
Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.
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I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...
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I’m a Health Editor—I Always Add This Ingredient to my Smoothies and You Should Too
"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...
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9 Best Blue Zone Breakfast Recipes
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.
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vegan after-school snack recipes
For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.
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22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground running. To help you get started, registered dietitians shared their thoughts on ...
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Lucuma: This fruit can work wonders in your kitchen
Whether it's cookies, cakes, or breads, lucuma adds depth with its rich caramel-like flavor. It works especially well in recipes that call for a subtle sweetness and it complements chocolate and ...