I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...
Parade on MSN3d
22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
The Takeout on MSN4d
The 5 Best Tricks To Make Your Smoothies Thicker
A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one ...