Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body ...

but only the fruits and vegetables improved heart health as well, Wesson said. “Our conclusion was that diets high in fruits ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Cooking vegetables, such as leafy greens ... Bananas provide potassium and fiber, supporting heart health and digestion. So, while enjoying a banana or a peach a few times a week contributes ...

Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. They’re ranked by the amounts of important nutrients they ...