Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Certain common foods, when consumed regularly, can pose hidden dangers to liver health. High glycemic index foods, added ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Avocado contains unsaturated fat, which has been linked to lowering the risk of heart disease, plus vitamin E for healthy skin and fiber for gut health. Avocado is also among fruits highest in iron.