Saturated fat: Saturated fat is something you'll often find in canned pasta. According to the American Heart Association, if ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who had a 28 per ...

Avocado is considered to be nutrient-dense, as it contains healthy fats, high fiber, low sugar, and vital mineral content.

Obesity can lead to a chronic inflammatory state within the body. What drives this inflammation? Does inflammation, in turn, ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...