Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...

Bigger isn’t always better at Costco. Dietitians reveal 15 foods you should skip to stay on track with your health goals.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...