Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...