Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Conquer the calendar, the biggest challenge ... two training days per week dedicated just to your bis, tris, and shoulder muscles. (You'll pair these workouts with two full-body workouts, so ...

Full-body warm-up: Begin by increasing your ... 100-meter farmer’s walks or sandbag carries. For more workout ideas suitable for all fitness levels, check out the hundreds of articles in the ...