Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

NRL chief executive Andrew Abdo denies there has been a crackdown for high tackles in recent weeks.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...