Biden pardons revolutionary Marcus Garvey on last full day in office Three rescue dogs were stuck in their home during the ...

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Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Holding a dumbbell or kettlebell while doing exercises like lunges and deadlifts will increase the difficulty considerably. You can also give this 20-minute full-body dumbbell workout a go if you ...

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After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

What are the benefits of weights exercises, you ask ... is more than enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted.

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...