Biden pardons revolutionary Marcus Garvey on last full day in office Three rescue dogs were stuck in their home during the ...

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Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

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That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Holding a dumbbell or kettlebell while doing exercises like lunges and deadlifts will increase the difficulty considerably. You can also give this 20-minute full-body dumbbell workout a go if you ...

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After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...