It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.