Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Senior Companion Program, which came to the Lewiston-Clarkston Valley a few years ago, creates lasting bonds between its participants, among other benefits ...

Hello, Manistee County! I am so glad that the weekend is here and I can take a little rest. It seems like I have been just slammed with meetings lately, some good and some that come with more work or ...

Bingo night just got a whole lot more interesting.  A new study suggests that staying socially active in your golden years might be the secret to a longer, sharper life. Whether it’s dining ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.