In that spirit, we asked Hamilton and two other coaches for their favorite fun-centric workouts. From prediction runs to scavenger hunts to selfie-fueled adventures, here are the ideas that can ...

Perform each exercise for 30 seconds and repeat the circuit 3–4 times for a full-body workout. Yoga and Pilates Focus on flexibility, balance, and core strength with yoga or Pilates routines.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation ... Join a Fitness Class with Friends-Group workouts like spin, yoga, or boot ...