Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

As a social worker for older adults, Robyn Golden, 67, preached the importance of staying active as you age. In her early ...

Of course, while games can be a lovely boost for our mental well-being, they work best when paired with other self-care ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Rowing allows you to disconnect from screens and enjoy the outdoors while getting a full-body workout,” said Lora Brehm, ...

This week in Carson City the surrounding region, various family-friendly events and activities are available, including the ...

Take on the ultimate optical illusion puzzle and see if you're one of the rare 1 in 103 individuals who can spot the hidden ...

Fruit Ninja VR turns slicing fruit into a competitive and hilarious game for all with quick rounds. Not every VR game needs ...

Boorman’s approach – nurturing, forgiving, even relenting – was novel to coaching within a sport of forced discipline and ...

All the top things to do in Georgia. This local's guide covers everything from iconic landmarks to hidden gems, local eats, ...

Kobayashi, one of the original creators of Bodies of Water back in 2019, has a supple way of moving that lends itself to choreography that ripples and unbends like the water she and Kenyon handle in ...

What is Aaron doing today? It was May 6, 2023, when the 2004-born from Nocera Umbra (Perugia) was eliminated in the ...