Does the mere thought of going to the gym make you groan? Do you feel like exercising is a tedious chore rather than a moment ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

More than a hundred students took part in the initiative, which turned the town into an open-air classroom. One of the most ...

As we head into the winter sports season, there will be many excited tamariki looking forward to their first season or ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Quality time spent with your family doesn’t have to come with a hefty price tag. In fact, some of the most memorable and ...

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.