It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises ...

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s. According to Lance Johnson, a personal training leader at Life Time Coon ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up the only five weight-loss exercises I recommend to clients. The ...

We did not monitor functional fitness training loads or exercise types during the intervention period, which may influence the amount/frequency of UI. Also, questions regarding the use of tampons or ...

If you're new to exercise, check with a trainer or other fitness expert. They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to aim for 8-12 ...