It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up the only five weight-loss exercises I recommend to clients. The ...

The new senior noncommissioned officer leadership ... Stephen Griffin of the Training and Education Command said in the Dec. 23 statement. The change was intended to balance the needs for ...

India’s aviation safety regulator Directorate General of Civil Aviation (DGCA) has suspended two senior officials of Akasa Air Friday over lapses in training of pilots, according to sources familiar ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...