When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

“A healthy diet is rich in nuts, good vegetable oils, legumes, and whole grains, with only small amounts of animal products, except for dairy and fish.” “The mantra I live by is ‘eat to ...

Improving energy levels and reducing fatigue. Deficiency in vitamin B12 can lead to weakness and low immunity. Eating whiting fish regularly helps combat these issues. Building and maintaining strong ...

Eat more frequently, in smaller portions than usual. Slowly chewing your eggs helps reduce stress on your stomach. Cooked eggs are also soft, which can be easy on a sore throat. Fatty fish are a ...

Since Mike Johnson is a lying little weasel and only serves as Speaker by professing his undying fealty to Trump, I'm inclined to believe Mike Turner's version of events rather than Johnson's ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

People who eat more red meat, especially processed red ... found that replacing it with healthier alternatives, like nuts, fish and poultry, may reduce a person's risk." To examine the risk ...

Eating one or more daily servings of unprocessed ... worsened by 1.69 years with each additional daily serving. Choosing fish, nuts or chicken instead of processed red meat may lower dementia ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...