Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

Use this as a standalone workout or as an ab finisher!

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

You can perform the exercises back to back to create a Pilates routine or add them to an abs workout if you prefer. “Caution,” warns Mallett. “Booty is on fire.” On fire doesn’t cover it ...

Overweight young black lady doing abs exercises, standing in bridge yoga pose, training core muscles at home, copy space. Chubby millennial woman working out indoors, losing weight Everyone can ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them ...

If you've ever underestimated the importance of core strength, it's time to rethink your priorities because your abs are the unsung heroes of functional fitness. I've curated a list of the eight best ...