“You want some sort of barrier there that’s going to serve as a cushion.” A quality mat should ... We tried two 5-millimeter mats from Gaiam: the Gaiam Classic Solid Color Yoga Mat and ...

Having solo traveled to over 80 countries across six continents, credit cards enthusiast Kaitlyn Rosati knows a thing or two about travel. Her work has been featured in publications like New York ...

If you don’t have a yoga block, a pillow or cushion will do. Watch the video below to follow along, plus we’ve got some tips to help you maximize that midsection melt. “Time to have some fun ...

Minimum balance requirements can be a major roadblock for people who need bank accounts. In fact, among the "unbanked" (those who don't have a traditional bank account), the main reason they give ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

These incidents may contribute to your fear. I believe doctors should be treating balance issues and falling like we do high blood pressure — with preventative measures. In a similar way, you can take ...

The findings of assessments need to be collated and analysed to consider the social, emotional and mental health needs of the child/young person and the functions of the behaviours in order to ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok ...