Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

LiAngelo Ball is the first breakout rapper of 2025, though up until now, he was better known as a basketball player. Def Jam, who reportedly signed Ball to a record deal (including his own label ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

The ECB announced in November that it will only grant NOCs - the paperwork required for players to feature in overseas leagues - to white-ball specialists for tournaments that take place during ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Take advantage of the new year to set yourself up with the best office chair to not just increase your productivity, but to also ensure you look after your body while you work. If you find ...

The N.B.A. washout LiAngelo Ball debuted his track “Tweaker” on a livestream. It’s proving to be much more than a novelty. By Jon Caramanica How will rap hits get made in 2025? Judging by ...