Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

We tried two 5-millimeter mats from Gaiam: the Gaiam Classic Solid Color Yoga Mat and the Gaiam Athletic dynaMat. One tester noted the Classic mat “looks luxurious and good, but is not forgiving ...

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair, and kneeling chair — to see how they stacked up. Update on January 8 ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

💪【Let's start now!】If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt is the best solution ...

Add this towel from leading lifestyle brand Gaiam to your gym bag and enjoy a stress-free, slip-free yoga class. Thanks to its polyester/nylon blend, the towel is super absorbent – in fact ...

LiAngelo Ball might not be dominating the NBA courts like his brothers Lonzo and LaMelo, but he’s grabbing attention in a different arena—music. A snippet of his upcoming track recently ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably ...

After a reorganization of the SWANS (Sagacious, Willing and Noble Samaritans) of Greater New Orleans After a reorganization in 2011, Debra Houston Edwards serves as president and ball chair with ...

In the Western world, one big tradition is held in New York, specifically in Times Square, where a giant ball has been dropped from a building since 1907. Here's all we know about the Times ...

Meanwhile, in Italy, it's tradition to wear red underwear. And of course, in the US, it's common to watch the Times Square ball drop. The ball drop has been a New York City tradition for over a ...