New Jersey Hills16h
Coming up in February at the Senior Center of the Chathams
Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.
‘I’m 71 and In the Best Shape of My Life—Here's the Super Easy Workout Routine I Swear By’
While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...
Drivers on I-71 still in dark as lights don't work on multiple stretches
Bob Yager, chief engineer for KYTC District 6, said the wiring in the highway median is more than 50 years old. When one part ...
Hosted on MSN3d
15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
Yoga with Kassandra on MSN4d
10-Minute Gentle Morning Yoga for Beginners: No Props Needed
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...