Dana White has made a noticeable change in his appearance in recent years. The UFC head honcho shed some pounds of body ...

Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

I never knew it, but Taylor Swift is my workout doppelgänger ... us should leave more time for rest and recovery between our workouts, Sapper says. In fact, in her Time interview, Taylor said ...

The singer then encouraged her fans to put "mental health first" in their workout routine and not "stress yourself out" on exercise equipment "more than you have to." The 36-year-old has always ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

Cone Drills: Federer’s workout routine includes cone drills to sharpen his agility ... Racket Drills: Practice makes perfect, and Roger Federer’s fitness coach, Pierre Paganini, runs racket drills ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

According to Code Sports, the 30-year-old hasn’t attended training since last week ... Molo is set to sit down with St George Illawarra powerbrokers next week to discuss his playing future ...

"They used to talk about fighters like Anderson Silva and Georges St-Pierre. "So I got interested ... the transition from FCC to the PFL. "From training, nutrition, strength and conditioning ...