Dana White has made a noticeable change in his appearance in recent years. The UFC head honcho shed some pounds of body ...

Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to ...

The singer then encouraged her fans to put "mental health first" in their workout routine and not "stress yourself out" on exercise equipment "more than you have to." The 36-year-old has always ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

According to Code Sports, the 30-year-old hasn’t attended training since last week ... Molo is set to sit down with St George Illawarra powerbrokers next week to discuss his playing future ...

"They used to talk about fighters like Anderson Silva and Georges St-Pierre. "So I got interested ... the transition from FCC to the PFL. "From training, nutrition, strength and conditioning ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

During this event, Tim Kennedy joined forces with Jon Jones and Georges St-Pierre during a UFC event, where he discussed the future of the middleweight division. After the event, the UFC veteran ...

American Airlines is preparing young minds for takeoff with its latest aviation training partnership with George T. Baker Aviation Technical College in Miami. This initiative aims to inspire the next ...