Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

A Matter of Balance Fall Prevention classes. A Matter of Balance Fall prevention classes will be held on Mondays beginning ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.