Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

What’s the Buzz is back for season 2025, and Phil Rothfield sits down with one of the NRL’s highest profile couples for ‘The ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat. Avoid common ... Focus on morning sunlight: Getting 10-15 minutes ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...

Share the above hilarious fat jokes with your friends and family who have a sense of humour and are not sensitive about their weight. Yen.com.gh recently published an article on the darkest orphan ...